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Mood Tracker

Why is a mood tracker important?

 A mood tracker helps individuals become more aware of their emotions and moods throughout the day. By regularly recording and reflecting on their feelings, individuals can gain insights into patterns, triggers, and fluctuations in their mood.For individuals managing mental health conditions such as depression, anxiety, or bipolar disorder, a mood tracker provides a tangible way to monitor and communicate their emotional well-being. This information can be shared with mental health professionals, aiding in diagnosis and treatment planning.

 

 

 

Mood Tracker

(once you click it has been recorded)

Emotional Support Resources

Samaritans
Mind
Mix
 
 
Life is a journey filled with various emotions, and we understand that sometimes you may need additional support or information to navigate these feelings. In this section, we’ve curated a collection of resources to empower you on your mental health and well-being journey.
Explore, Learn, and Grow
Whether you’re looking for insightful articles, self-help materials, or guidance on managing stress, our Emotional Support Resources are here to assist. This dedicated space is designed to provide you with the knowledge and tools you need to cultivate a positive and resilient mindset.
 
 
 

Book Recommendations​

  1. Mental Health Awareness:

    • The Noonday Demon: An Atlas of Depression by Andrew Solomon
    • Reasons to Stay Alive by Matt Haig
    • Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions by Johann Hari

  2. Self-Discovery and Personal Growth:

    • The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
    • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
    • Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown

  3. Emotional Intelligence:

    • Emotional Intelligence: Why It Can Matter More Than IQ by Daniel Goleman
    • The Language of Emotions: What Your Feelings Are Trying to Tell You by Karla McLaren
    • Nonviolent Communication: A Language of Life by Marshall B. Rosenberg

  4. Stress Management and Relaxation:

    • The Relaxation and Stress Reduction Workbook by Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay
    • Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
    • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk