In this moving episode of Courage2Challenge, we dive deep into the heavy reality of grief and loss, exploring why it is vital to prevent past pain from stealing your future. I share personal insights on the different forms of loss we face—from the death of loved ones to the loss of identity and health—and theimportance of acknowledging this emotional pain rather than hiding from it. We discuss the dangers of numbing the pain through self-sabotage and unhealthy habits, and instead, look at how to find the “sacred” in our sorrow to build resilienceand mental strength.
This talk is a powerful guide for anyone on a healing journey, offering thought-provoking questions to help you choose lifeafter loss and transform your deepest hurts into a source of radical compassion and personal growth.
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